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Water Intake Calculator
Estimate your daily water intake needs based on your age, weight, and activity level.
Age (years)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Calculate
Clear
Your Estimated Daily Water Intake Needs:
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