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Calorie Calculator
Estimate your daily calorie needs based on your age, gender, height, weight, and activity level.
Age (years)
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job)
Calculate
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Your Estimated Daily Calorie Needs:
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